IELTS Speaking collocations: LIFESTYLES
I'm not feeling well. I need to make some serious lifestyle changes. My overall health is quite poor.
I have to reduce my stress, get plenty of sleep, and eat a balanced diet. It shook me up when my doctor said that if I didn't change, my life expectancy would decrease.
Not feeling well: feeling sick
lifestyle changes: change in what you eat, how much you exercise and other unhealthy habits like smoking or drinking alcohol.
overall health: general level of healthiness/unhealthiness
reduce my stress: decrease the amount of stress in your life
Get plenty of sleep: sleep eight hours a night
eat a balanced diet: eating mostly healthy food from mall the food groups
shook me up: made me feel nervous, worried, anxious
life expectancy: how long you can expect to live
Credit to: Jackie Bolen