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IELTS Speaking collocations: LIFESTYLES



I'm not feeling well. I need to make some serious lifestyle changes. My overall health is quite poor.

I have to reduce my stress, get plenty of sleep, and eat a balanced diet. It shook me up when my doctor said that if I didn't change, my life expectancy would decrease.


Not feeling well: feeling sick

lifestyle changes: change in what you eat, how much you exercise and other unhealthy habits like smoking or drinking alcohol.

overall health: general level of healthiness/unhealthiness

reduce my stress: decrease the amount of stress in your life

Get plenty of sleep: sleep eight hours a night

eat a balanced diet: eating mostly healthy food from mall the food groups

shook me up: made me feel nervous, worried, anxious

life expectancy: how long you can expect to live

Credit to: Jackie Bolen


You can find a range of daily life - related vocabulary.
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